Personal Trainer Hit the gym! These weighted orbs are held together with a soft cord that makes it easy to exercise then remove. Great for vaginal health and improving pelvic floor muscle strength when used regularly to restore and maintain vaginal elasticity. Directions Personal Trainer is one of Pure Romance’s Kegal exercisers and it serves to help tone and strengthen the pneumococcus or “PC” muscles which form the floor of the pelvis. The health of these muscles plays an important role in sexual arousal and climax, as well as in other aspects of bodily functioning. The benefits you experience from health muscles are amazing! To use Personal Trainer, lay on a bed or couch and insert one of the balls into your vagina and try squeezing your PC muscles to hold the ball in for several minutes. Try several different types of squeezes. Do these exercises for several minutes over a period of a few weeks. Once you are able to comfortably perform your Kegel exercises, try doing the same exercises standing up while trying to hold both of the Personal Trainer balls in your vagina. Features Vaginal Health. Weighted. Soft coating. Held together with cord for easy removal. Great for improving PC muscle strength.